Join

Return
to your center, right where you are

For those who’ve built a life but feel disconnected from it.
Live classes with Andy and a daily practice, wherever life takes you.

Join the waitlistSee what’s inside

16 years of teaching. More than 500 people.

Andy standing under falling water, hands at his face, eyes closed

A spiritual practice for modern life

Inspired by his Javanese heritage and the belief that all life is connected, Andy created one practice that brings together strength training, mindful movement, breathwork, meditation and spiritual guidance.

It helps you return to your center and reconnect with who you truly are. And it doesn’t end with the class: what you learn becomes part of your everyday life.

Open to everyone, beginners included.

  • Andy crouching beside a woman on a mat, one hand held above her during breathwork
    Breathwork
  • Andy lying on a mat on the lawn, drawing one knee to his chest
    Mindful movement
  • People lying still on striped mats in an open hall, Andy among them
    Stillness
  • Andy and two others moving on the lawn by the ocean, arms raised
    Flow
  • A woman pouring water over Andy's head during a Balinese water blessing
    Sacred rituals
  • Seen from above, a woman lying on a mat with Andy's hands resting on her chest and forehead
    Recalibration
  • Andy meditating in white Balinese dress, eyes closed
    Heritage
  • Andy smiling at the camera with both hands raised, walking on the beach with the group
    Building community

Four pillars, one center

In Javanese tradition, Sedulur Papat Limo Pancer, and in Balinese tradition, Kanda Pat, speak of four companions that accompany us from birth. At the heart of this symbolism is the relationship between the four companions and the self.

Inspired by this wisdom, ANVAJIVA introduces four pillars to help you explore different aspects of your life, with you at the center.

  • Andy smiling in a warm embrace with a participant

    Connection

    What am I connected to?

    Spirit. Find a deeper sense of meaning, belonging, and connection with yourself and the world around you.

  • Andy standing under a waterfall, eyes closed, palms pressed together

    Awareness

    What is happening within me?

    Mind. Recognize your thoughts and patterns with greater clarity and understanding.

  • Andy working hands-on with a participant during strong breathwork

    Regulation

    Can I stay present with what I feel?

    Emotions. Learn to navigate your emotions with greater balance, responding rather than reacting.

  • Andy receiving a water blessing from a woman at a Balinese temple

    Integration

    How do I turn understanding into action?

    Body and daily life. Turn what you learn into meaningful actions, habits, and choices in your everyday life.

The Pancer: you at the center

You are the Pancer, the center that brings all four pillars together.

Life can pull you away from what matters. You lose your balance, lose sight of yourself, feel disconnected, and find your way back. Each return is an opportunity to reconnect more deeply with yourself.

Not something to achieve, but someone to be.

Each pillar follows four steps

  1. Understand
  2. Experience
  3. Embody
  4. Share

Connection, Awareness, Regulation, and Integration are ANVAJIVA’s modern interpretation, not the traditional names or direct equivalents of those four companions.

The lotus reminds us to awaken. The flame reminds us to illuminate. The center reminds us to return.

Urip Iku Urup: life is a flame. Become a light for others.

The practice fits in your pocket

Your classes, daily habits, and journal, all in one place through Telegram. If you already have Telegram and Zoom, there’s nothing else to install.

  • Practice live with Andy

    Join your live classes in one tap through Zoom, or revisit the recordings anytime in your library.

  • Find your daily rhythm

    Build habits around movement, breathwork, journaling, and rest, one day at a time.

  • Make time for yourself

    Begin and end your day with guided journaling, thoughtful questions from Andy, and a calendar to reflect on your journey.

  • Practice together

    Connect with other members in a private Telegram community, where you can share experiences and support one another.

Portrait of Andy in a black beanie, smiling at the camera

You were always enough. Sometimes, we just need someone to help us remember.

Andy

Meet Andy

I'm Hendhy Prasetyo, but you can call me Andy.

I spent almost 20 years in banking, chasing the life I thought would make me happy. A good career, recognition, a family. From the outside, everything looked great. But somewhere along the way, I'd started believing that my achievements were what made me valuable.

When that life fell apart, I found myself facing a question I'd never really asked before:

Who am I when I have nothing left to prove?

I found my way back through fitness. I started helping people at the gym, and as they grew, I grew with them. For the first time in a long while, I had a sense of purpose that had nothing to do with titles.

That's what I bring into every class today: movement, breathwork, meditation and the Javanese wisdom I grew up with.

I'm not here to tell you who you should be. I'm here to listen, walk alongside you and give you the space to discover that for yourself.

In their words

Lived experiences from people who have worked with Andy.

  • His genuine warmth and encouragement create a supportive environment where all participants feel connected, motivated, and grow together.

    Laura

  • “Thank you for helping me rise. Thank you for helping me becoming.”

    Arlene
  • Hi Andy, I just wanted to say thank you so much for being there for me and supporting me when I was dealing with all the anxiety and pain that came up for me during this process. I feel as though i have gotten through the worst of it and i can handle anything if it comes up now. Thank you so much. I will see you in class later!
    Nilaya Sabnis
  • Morning practice sets me up for the day and evening fixes me up for much improved sleep.
    Paul Loomes

  • Your insight, your energy, and the way you hold space has left a deep mark on me. You helped me open the doors I didn’t know were there, especially in spiritual work, the energy field, and understanding the depth of my gifts. I’m deeply grateful for your presence, knowledge, and the way you see people.

    Rebecca SarrCreator of QET

  • I am compelled to express my deep appreciation for the impact he has been having on my body and mind journey and personal attempt for transformation.

    Dimitra Mikou
  • Note to self: Feeling peaceful and connected. What a relief to know that I don’t have to be perfect, my movements and and expressions during practice don’t have to be perfect. What a blessing to be able to feel and acknowledge my own growth. I’m thankful for the peace I’m feeling, which surprises me, because life has suddenly gone up a gear. The old version of me would have ignored, avoided or discarded the discomfort. This version is ready to accept and do what is needed to move through this season, it feels really good to think like this.
    J’K Frederick

  • “It is the first time in decades that I slept without any medication. An outstanding instructor!”

    Donna Melody

  • “You are the key for every single thing that I achieved.”

    Michelle Ramirez

Join ANVAJIVA Circle

Start with 7 days free. Cancel anytime.

Founding members$29a month, for as long as you stay
New members, later$39a month
Join the waitlist

Founding price for the first 30 members only.

What you get

  • Live classes with Andy on Zoom, accessible in one tap through the app
  • A growing library of recorded classes you can revisit anytime
  • A daily habit tracker for movement, breathwork, journaling, and rest
  • A private morning and evening journal with guided questions from Andy
  • A private Telegram community with dedicated chats for different themes

How it works

  1. Start your free week. Enjoy 7 days of full access, then $29 a month for founding members, for as long as you stay.
  2. Receive your Telegram invitation. Get your private link to the community and the app.
  3. Begin your practice. Open the app, discover your next live class, and start your daily journey.

Questions before you start

How does the free week work?

Enjoy full access to ANVAJIVA for 7 days, completely free. Cancel before your trial ends, and you won’t be charged.

Can I cancel anytime?

Yes. Simply email [email protected] whenever you wish to cancel. You’ll keep access until the end of your current paid period.

I’m a beginner. Is ANVAJIVA for me?

Absolutely. Whether you’re just starting out or already have experience, you’re welcome to explore the practice at your own pace.

Is ANVAJIVA religious?

No. ANVAJIVA draws inspiration from Javanese, Balinese, Hindu, and Buddhist wisdom, but doesn’t ask you to follow any particular belief. We’re not here to tell you what to believe. Your beliefs are your own, and you’re free to explore what resonates with you.

What language are the classes taught in?

All classes are taught in English.

Do I need Telegram?

Yes. The ANVAJIVA app and private community are hosted on Telegram, which is free to use on your phone or computer.

Do I need Zoom?

Yes, for live classes. You can join directly through the app in one tap, using Zoom for free.

When are the live classes?

Live classes start at 3pm Bali time (GMT+8). You’ll find the full schedule in the app, where each class also shows in your local time.

Is my journal private?

Yes. Only you can read your journal in the app. Andy and the ANVAJIVA team do not see your entries. They’re stored encrypted, and you can download or delete them anytime.

What do I need to practice?

Just a mat or blanket, a little floor space, and your preferred device to follow along.

How much time do I need?

Live classes last 60 minutes. You can explore the daily practices at your own pace, according to your schedule.

What if I miss a few days?

That’s okay. There’s no pressure to keep up. Every live class is recorded and added to your library, so you can return whenever you’re ready.

Can I get a refund?

You won’t be charged if you cancel before your free trial ends. Once your monthly subscription begins, payments are non-refundable, but you’ll keep access until the end of your paid period.
Read our refund policy.

Start where you are.

Join the waitlist

Then $29 a month for the first 30 founding members, for as long as you stay. New members will pay $39 a month. Cancel anytime.

The Circle opens soon

Leave your email and we will tell you the day it opens.
The first 30 members pay $29 a month for as long as they stay.

We use your email only to tell you when the Circle opens. Privacy policy